“Yoga balances, harmonizes, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with one's own Self.”- Swami Sivananda

NIKITA’S YOGA AND MEDITATION CLASSES IN BURNHAM!

Nikita Thakrar, renowned Indian dance teacher had been practicing Hatha Yoga for five years before she qualified as a teacher in Yoga and Meditation at the International Sivananda Yoga Vedanta Centre - with centres worldwide, Nikita chose to do her training at a rural ashram in the South of India (Kerala).

The knowledge gained from her course has inspired her to spread/share her passion for Yoga across her local community. She now runs a regular class in Burnham, Berkshire on Mondays from 7.00-8.30pm. She also offers schools and corporate offices tailored Yoga and Meditation workshops.

 

Nikita’s style of Yoga is beneficial for…

  • Increasing Flexibility

  • Increasing lubrication of the

  • joints, ligaments and tendons

  • Massaging of ALL Organs of the Body

  • Pain Prevention

  • Better Breathing

  • Mental Calmness

  • Stress Reduction

  • Complete Detoxification

  • Excellent toning of the muscles

  • Body, Mind and Spiritual Awareness
 
website designed by : ZD Solutions, Rome, Italy